Individual Therapy

Individual Therapy for High-Achieving Women and Young Adults

Are you finding yourself constantly worrying about how well you’re doing in life? Maybe you’ve noticed an increase in anxiety and stress, leaving you feeling overwhelmed and unsure of how to move forward. Individual therapy provides a safe, supportive environment where you can explore your thoughts and feelings, navigate life’s challenges, and work toward the mental well-being you deserve.

Supporting Quarter Life Adults Navigating Life Changes

Your 20s and 30s can be some of the most exciting—and challenging—years of your life. Between career decisions, relationships, and personal growth, it’s easy to feel like you’re stuck in a never-ending comparison game. You may feel like you’re falling behind or that you should have everything figured out by now.

Therapy can help you navigate these transitions with greater clarity and confidence. Together, we’ll work on identifying what truly matters to you, building coping strategies for stress and uncertainty, and creating a life that feels authentic and fulfilling—not one dictated by external pressures.

Therapy for High-Achieving Women Struggling with Perfectionism

For many high-achieving women, the drive to succeed can often feel like a double-edged sword. You set high standards for yourself, but no matter how much you accomplish, it’s hard to shake the feeling that you’re not enough. Perfectionism can lead to relentless self-criticism, burnout, and a constant sense of falling short—even when others see you as accomplished and capable.

In therapy, we’ll explore the roots of your perfectionism and work together to challenge those unrelenting expectations. You’ll learn to cultivate self-compassion, celebrate your achievements, and find a balance that allows you to thrive without sacrificing your well-being.

What to Expect in Individual Therapy

Therapy is not about fixing you because you’re not broken. It’s about giving yourself the time, space, and support to heal, grow, and thrive. You don’t have to face these challenges alone, and seeking help is a powerful step toward creating a life that feels more balanced, meaningful, and true to you.

In our sessions, you’ll find a compassionate, judgment-free space to talk openly about what’s on your mind. We’ll collaborate to uncover patterns, beliefs, and habits that may be holding you back. Using evidence-based approaches tailored to your needs, I’ll help you build the tools and skills to:

  • Manage anxiety and reduce stress

  • Overcome self-doubt and cultivate confidence

  • Break free from the cycle of perfectionism

  • Navigate major life transitions with resilience

  • Develop healthier relationships with yourself and others